2014年7月4日 星期五
Guolin Qigong As An Adjunctive to Cancer Therapy & QUOLIN QIGONG ASSOCIATION MALAYSIA
e-Journal of Traditional & Complementary Medicine
RESEARCH ON EFFECTIVENESS OF HERBS AND ALTERNATIVE THERAPIES FOR CANCER
Home
ABOUT US
EDITORIAL
PAIN & WELLNESS CENTRE
CA CARE
POSTS
Qigong As An Adjunctive to Cancer Therapy
MARCH 17, 2011 BY CA CARE COMMENTS OFF
Abstract: There are two basic kinds of Qigong, internal and external. Internal Qigong is used for self-healing and health maintenance. It can be performed in any position, including standing, sitting, walking, or lying down. External Qigong is practiced by Qigong masters and involves projecting the qi energy out of one’s body to heal another. The practice of qigong increases oxygen utilization, improves blood circulation, and increases the level and flow of qi (internal healing energy), which can help to maintain optimum health and encourage healing of diseased cells and organs.
Yeong Sek Yee & Khadijah Shaari
10, Jalan SS 19/1K, 47500 Subang Jaya, Selangor.
Tel: 03-56342775 / 019-3278092
__________________________________________________________________________
Exercise moves lymph, which collects wastes from your cells and tissue fluids, and helps to eliminate them from your body. It also eliminates toxins from cells and tissues through sweating and deep breathing, as well. In the process, exercise reduces and in some cases eliminates many of the poisons that your illness needs to survive. Among the more systematic programs of movement therapy that can be applied to treating serous illness is QIGONG which is an ancient Chinese exercise involving physical movements and deep breathing. An element of traditional Chinese medicine, it is used to circulate internal qi, which according to Chinese medicine, is the vital energy that flows through the body in a system of subtle channels known as meridians. Qigong is intended to direct the internal qi, and promote health.
There are two basic kinds of Qigong, internal and external. Internal Qigong is used for self-healing and health maintenance. It can be performed in any position, including standing, sitting, walking, or lying down. External Qigong is practiced by Qigong masters and involves projecting the qi energy out of one’s body to heal another.
The practice of qigong increases oxygen utilization, improves blood circulation, and increases the level and flow of qi (internal healing energy), which can help to maintain optimum health and encourage healing of diseased cells and organs. Done regularly, qigong can be a valuable part of a healthy lifestyle that should include a nutrient-rich plant based diet, physical exercise, sufficient rest and sleep and clean living. There are many styles of qigong, each with its own set of exercises and special discipline. All are beneficial.
Qigong movements are gentle and unhurried and the slow movement tends to synchronize with the pace of breathing. Cancer patients practicing such activities will experience a sense of deep relaxation and heightened alertness. The practice of qigong has 3 main beneficial effects on the individual with cancer:
a) Improved oxygen supply - during qigong, the body becomes deeply relaxed and oxygen is absorbed from the blood by the tissues. Unlike other more vigorous physical activities in which oxygen is utilized by the muscles, during qigong, oxygen is distributed throughout the body, including those areas that may be harboring cancer cells. Thus qigong accelerates oxygen distribution in the body. The higher the oxygen supply, the more readily the body can reverse
a cancerous condition. In addition, there is an increased efficiency of cell metabolism and tissue regeneration through increased circulation of oxygen and nutrient-rich blood to the brain, organs
b) Improved balance of the autonomic nervous system
The second major benefit of qigong on the cancer patient involves the person’s psyche and its effect on the autonomic nervous system (ANS). During qigong practice, the individual can achieve a state of deep relaxation, enabling the parasympathetic nervous system to neutralize the stress response. When the autonomic nervous system are in balance, the immune system is more highly activated.
c) Improved Lymphatic Function
Qigong exercises stimulates circulation of the lymph fluid through the system, carrying the Immune cells to key areas and eliminating toxins from the tissue spaces.
Thus, qigong’s main therapeutic benefits for cancer patients are the combined effects of improving the oxygen supply, balancing the nervous system, enhancing mood and relaxation, and strengthening the lymphatic system.
QIGONG AS A COMPLEMENTARY CANCER THERAPY
In China, Traditional Chinese doctors regard qigong not as an exclusive from of therapy, rather, they emphasize using it in combination with conventional treatment, Chinese herbal remedies, a healing diet, psychotherapy and regular group activities. Research studies of patients with cancer found that qigong helped improve the condition of the immune system, stimulated appetite, and reduced adverse side effects of chemotherapy and radiation treatments. Also, qigong appears to raise the cancer patient’s energy levels and improved muscle tone and co-ordination.
MAIN TYPES OF QIGONG EXERCISES AVAILABLE AND WHERE TO PRACTISE
The following are the main types of qigong exercises known to be practiced inMalaysia. Please call the individual organization concerned and choose a t raining center most convenient to you.
a) QUOLIN QIGONG ASSOCIATION MALAYSIA
H.Q: 5-4, Tkt Tiga, Jalan SP 2/1, Taman Serdang Perdana, Seksyen 2,
43300, Seri Kembangan.
Tel/Fax: 03-89488775
NB : Quolin Qigong is practiced at 10 centres in the Klang Valley Please call the Association for details (between 11 a.m - 4 p.m)
Quolin Qigong was named after Madam Guo Lin, who had cancer, used Western Medicine, and was near death. Then she found that by adapting Qigong forms she had learned from her grandparents, she was able to resolve her cancer in a dramatic way.
Quolin Qigong has been recommended to cancer patients by several hospitals inChina, Taiwan and Hong Kong. It is also the official exercise of many Cancer Recovery Clubs in China.
b) THE HEALING CHI ASSOCIATION OF MALAYSIA(CHI DYNAMICS)
The above association was founded by Grandmaster Anthony Wee to teach & promote CHI DYNAMICS QIGONG BREATHING and CHI MEDITATION. Chi Dynamics practices are held at various centers in KL/PJ areas. For more information, please contact:
Mr Kong Voon Sim - Chairman 012-2112282
Puan Khadijah Shaari - Deputy Chairman - 019-3278092
Mr Hew Chee Wai - Secretary 016-2200228
NB: website : www.chidynamics.org.my
The Association has produced a special booklet by Grandmaster Anthony Wee entitled CANCER CARE WITH CHI DYNAMICS which explains in detail the proper method of breathing (deep diaphragmatic or abdominal breathing) which cancer patients should practise. The booklet is distributed free to all cancer patients and they can seek the help of qualified instructors to guide them. (please call the above for more information)
2014年5月20日 星期二
自控锻炼（又名郭林气功）对恶性肿瘤患者术后淋巴细胞亚群的影响
[PDF] 自控锻炼对恶性肿瘤患者术后淋巴细胞亚群的影响
王玉侠，王人卫-体育学刊，2013 - freelw.com
...细胞（帮助T细胞，Th1/Th2细胞）辅助细胞平衡失调。自控锻炼（又名郭林气功）是我国..。NKT
细胞对自控锻炼的波动性变化可能与机体对运动刺激及其适应有关。规律运动轴択可通过改善中枢神经
系的...
自控锻炼对恶性肿瘤患者术后淋巴细胞亚群的影响
【出处】：体育学刊
【关键词】：运动医学 恶性肿瘤 自控锻炼 术后 淋巴细胞亚群
【摘要】：为了探讨自控锻炼对术后恶性肿瘤患者淋巴细胞亚群的影响,选取上海市癌症康复学校40名（男17名,
女23名）新学员为受试对象,平均年龄为（57.50±6.84）岁,平均癌龄为（1.50±0.77）年。
病种分别为消化系统癌、乳腺癌、其他类型恶性肿瘤（肺癌、卵巢癌等）。在专门人员的指导下,患者先进行3周的自控锻炼学习,之后坚持24周的自控锻炼,平均锻炼频率每周5 D，每天锻炼持续时间2 h。
于试验前、12、24周分别测试患者外周血CD3＋、NK、NKT细胞含量。
结果发现：
（1）试验第24周CD3＋淋巴细胞明显升高（P 〈0.01）;
（2）试验第12周NK细胞明显升高（P〈0.05）,第24周分别明显高于试验前（P〈0.01）和试验第12周（P〈0.05）; （3）试验第12周NKT明显高于试验前（P〈0.05）,第24周较第12周呈下降趋势（P〉0.05）,但仍略高于试验前（P〉0.05）;
（4）试验前、后CD3＋、NK、NKT细胞均无组间差异（P〉0.05）。
试验结果表明：
自控锻炼可改善恶性肿瘤患者康复期CD3＋、NK、NKT细胞在外周血中的表达率,有利于肿瘤患者机体免疫监视和免疫杀伤肿瘤细胞功能的发挥。同时发现恶性肿瘤患者外周血CD3＋、NK、NKT细胞不存在癌种差异。.
2014年4月28日 星期一
馬來西亞大學研究報告Guolin QiGong: The Roles of Body Mind Exercise for Breast Cancer Survivors
馬來西亞大學研究報告 Guolin QiGong
The roles of mind-body exercise in the health care of breast cancer survivors in Malaysia
Low intensity exercise but with potential benefits was more preferable as an alternative to more vigorous exercise when striving for health benefits for breast cancer patients and survivors. The present study seeks to understand the roles of mind-body exercise particularly Guolin Qigong in the health care of breast cancer survivors in Malaysia, the motivation factors that drove these survivors to practise a low intensity exercise such as Guolin Qigong and the outcomes gained from this exercise. A purposive sampling technique and in-depth interview was employed to 13 informants from five regions in Malaysia. The findings of the study indicated that the Qigong exercise has developed self-empowerment and helped these women to be responsible for their own life particularly physical, psychosocial and spiritual. It also serves as an avenue for support and communication among the breast cancer survivors. The motivations from them to practise Qigong were supported by the need of these women to survive and their belief in this Guolin Qigong in healing their cancer and its adaptable form of exercise which led to their enjoyment into integrating this exercise into their daily routine. The outcome gained from this exercise were feeling good, lessened anxiety, found peacefulness, strengthen immune system and found internal strength and direction in fighting their cancer. Lastly, this study provided better understanding for all cancer patients and survivors the roles of Guolin Qigong exercise in enhancing quality of life for cancer patients and survivors. These findings can be used to health practitioners and health providers to promote Guolin Qigong exercise and motivate all cancer patients and survivors to practise Guolin Qigong.
Published in:
Science and Social Research (CSSR), 2010 International Conference on
Date of Conference:
5-7 Dec. 2010
Page(s):
629 - 634
Print ISBN:
978-1-4244-8987-9 Conference Location :
Kuala Lumpur, Malaysia
Digital Object Identifier :
10.1109/CSSR.2010.5773857
==============
The Roles of Body Mind Exercise for Breast Cancer Survivors
Category: Research & development/Year 2007
... The Mind-Body Exercise for this study particularly focused on Guolin Qigong. The study was guided by the following research questions: (1) What are the roles of Qigong as a Mind-Body Exercise in the ... Wednesday, 07 December 2011
Navi: Research & Development Year 2007 The Roles of Body Mind Exercise for Breast Cancer Survivors
The Roles of Body Mind Exercise for Breast Cancer Survivors
Wednesday, 07 December 2011 06:25 Administrators
E-mail Print PDF
Researcher/s : Nadiah Diyana Tan Abdullah, Khor Poy Hua
Funding : RMI (UiTM)
Research Abstract :
THE ROLES OF MIND-BODY EXERCISE IN THE HEALTH CARE OF BREAST CANCER SURVIVORS IN MALAYSIA
PREPARED BY
NADIAH DIYANA TAN BINTI ABDULLAH
KHOR POY HUA
The purpose of this study was to explore the roles of Mind-Body Exercise in the health care of breast cancer survivors in Malaysia. The Mind-Body Exercise for this study particularly focused on Guolin Qigong. The study was guided by the following research questions: (1) What are the roles of Qigong as a Mind-Body Exercise in the health care of breast cancer survivors; (2) What motivate the breast cancer survivors to practise Qigong and lastly (3) What outcomes did the breast cancer survivors gain from practising Qigong?
Thirteen informants were interviewed in this study from five regions in Malaysia namely Klang Valley (Central region); Johor Bahru (South region), Kota Bahru (East region), Butterworth (Upper north region) and Ipoh (North region). The informants comprised of Guolin Qigong's members from the Malaysian Guolin Qigong Association with an average age of fifty seven years old, majority married and have an average of two children. The informants were selected using the purposive sampling and the snowballing sampling technique. They were chosen based on the following criteria: (1) adult female breast cancer survivors known to have practised Guolin Qigong for more than six months and priority would be to those with longer term adherence to Guolin Qigong; (2) capable and willing to share her experience in long term adherence to Guolin Qigong and (3) English, Malay or Chinese speaking informant.
The primary data collection technique used in this qualitative study was the interviews. A question guide was developed and refined for use in the interviews. The interviews were taped and conducted in a mixture of languages, English, Bahasa Malaysia and Chinese as most of the Qigong practitioners are Chinese speaking. The taped interviews were transcribed verbatim for both English Language and Bahasa Malaysia and for the interviews conducted in Chinese it was translated by a Chinese Language expert.
The findings suggested that the Qigong played several major roles in the health care of the breast cancer survivors in particular developing self-empowerment among the breast cancer survivors. The informants revealed that they were responsible of their own life and health care by maintaining and improving their health in particular physical, psycho-social and spiritual through Qigong exercise. They revealed that Qigong classes also served as an avenue for support and communication among the breast cancer survivors. The motivations for them to practice Qigong were supported by the need of these women to survive and their belief in this Guolin Qigong in healing their cancer. With its adaptable form of exercise, Guolin Qigong is able to create sense of enjoyment among breast cancer survivors and these women integrated this Qigong into their daily life practice. Having supports from spouse, family and friends, added the spirit of these women to exercise daily.
The conclusions drawn from this study were the accessibility of healing through self empowerment by practicing Qigong has changed the breast cancer survivors to an improved holistic well-being even having to live with cancer. It has lessened the anxiety, feeling of peacefulness, connected and feeling full of energy with the practice of Qigong. Secondly, by practicing Qigong, the breast cancer survivors found their internal strength and direction, physical, psychological and spiritual well being in fighting their cancer.
2014年4月6日 星期日
美国新澤西醫學及牙科大學：氣功治療癌症是常規治療的重要補充被主流醫學忽視，應得到認真地研究和考慮
美国新澤西醫學和牙科大學精神病學系綜述：氣功療法治療癌症
（人類PSI論壇“人類潛能科學”國際論壇：“身心雙修之謎”-物理和生理方法聯合使用-國際論壇暨第十四屆學術研討會-生命信息科學（國際版）2002年8月22-27日千葉（日本東京附近）
陳凱文 楊拉斐爾 - 美国新澤西醫學和牙科大學精神病學系
Journal of International Society of Life Information Science生命信息科學國際學會会刊（1341-9226）20巻2號Page532 -542（2002.09 ）
摘要
对中國過去20年氣功治療癌症的研究，從三個不同的研究類別加以综述評論：氣功療法对人類癌症患者臨床研究，體外腫瘤細胞的研究，以及體內的癌研究，試圖了解氣功療法在癌症治療中发挥的作用。
大量證據表明，氣功治療對癌細胞的生長均有抑制效果，無論是在體外和體內研究中，以及在臨床觀察中（在這些研究中通常还有改進的餘地，有些研究需複重复以驗證）。
氣功治療癌症是常被主流醫學和研究忽視的领域，作为常規癌症治療的重要補充，應當得到認真地研究和考慮。
A Review of Qigong Therapy for Cancer Treatment
(Human PSI Forum "Human Potential Science" International Forum : Physical and Physiological Approach Joint with "Mystery of Mind and Body"
International Forum and The Fourteenth Symposium on Life Information Science (International Version) 22-27 August 2002, OVTA, Makuhari, Chiba (near Tokyo), Japan)
CHEN Kevin -Dept. of Psychiatry, University of Medicine and Dentistry of New Jersey
YEUNG Raphael-Dept. of Psychiatry, University of Medicine and Dentistry of New Jersey
Abstract
Research studies of qigong therapy for cancer in the past 20 years in China were reviewed from three different categories: clinical study on human cancer patients, in-vitro study of cancer cells, and in-vivo study of cancer with qigong therapy, in an attempt to understand the role qigong therapy plays in cancer treatment.
There is a lot of evidence suggesting that qigong therapy has an inhibitory effect on cancer growth, both in vitro and in vivo studies, as well as in clinical observation (often there was room for improvement in these studies and some studies require replication in order to verify their findings).
Qigong therapy for cancer is an area that is often neglected by mainstream medicine and research, and it should be seriously examined and considered as an important supplement to conventional cancer treatment.
-----------
2003085154
癌治療における気功療法のレビュー(A Review of Qigong Therapy for Cancer Treatment)(英語)(原著論文)
Author：Chen Kevin(米国), Yeung Raphael
Spatial Brain Electric Activity Changes after Guolin-Qigong 日本大學及醫院研究郭林氣功的腦電位變化活動，連續發表4篇報告
16.Minegishi Y, Isotani T, Yoshimura Y, et al.:
Spatial Brain Electric Activity Changes after Guolin-Qigong
In: Kobayashi T, et al.(Eds.) Brain Topography and Multimodal Imaging:
p107-108; Kyoto University Press, Kyoto, Japan, 2009
16.Minegishi Y, Isotani T, Yoshimura Y, et al.:
Spatial Brain Electric Activity Changes after Guolin-Qigong
In: Kobayashi T, et al.(Eds.) Brain Topography and Multimodal Imaging:
p107-108; Kyoto University Press, Kyoto, Japan, 2009
iss.ndl.go.jp/books/R000000004-I10640795-00.rdf
... クウカンテキ ノウ デンイ カツドウ ニ モタラス エイキョウ ダイ2ホウ ショシンシャ オ タイショウ ト シテ Spatial brain electric activity changes after Guolin-Qigong (
[PDF]
iss.ndl.go.jp/books/R000000004-I10640795-00.rdf
[PDF]
2009年 (2.5MB PDF) - Yamagata University
www2.lib.yamagata-u.ac.jp/elib/serials/act_med/act_med_2009.pdf
2009年5月8日 - Upregulation of agrin in the reactive astrocytes after brain injury 9th ...... Yukiko Saito, Satoshi Irisawa, Masami Ichikawa, Toshihiko Kinoshita and Hiroshi Kihara
www2.lib.yamagata-u.ac.jp/elib/serials/act_med/act_med_2009.pdf
Spatial brain electric activity changes after Guolin-Qigong 的學術文章
… (EEG) measurements of mindfulness-based triarchic … - Chan - 被引用 28 次
… regular meditation practice on EEG activity at rest and … - Aftanas - 被引用 118 次
Investigation of Spatial Characteristics of Meditation … - Liu - 被引用 3 次
… (EEG) measurements of mindfulness-based triarchic … - Chan - 被引用 28 次
… regular meditation practice on EEG activity at rest and … - Aftanas - 被引用 118 次
Investigation of Spatial Characteristics of Meditation … - Liu - 被引用 3 次
| |
搜尋結果
Kyoto University Press:Brain Topography and Multimodal Imaging
-
www.kyoto-up.or.jp/book.php?id=1637&lang=en
翻譯這個網頁
Spatial Brain Electric Activity Changes after Guolin-Qigong
--------------------------
磯谷俊明 (イソタニ トシアキ)
職名 関西医科大学精神神経科教授 専門領域 精神医学 臨床脳波学 担当科目 精神保健論、疾病論（精神）、課題探求ゼミナール
- www.kyoto-up.or.jp/book.php?id=1637&lang=en 翻譯這個網頁Spatial Brain Electric Activity Changes after Guolin-Qigong--------------------------磯谷俊明 (イソタニ トシアキ)
職名 関西医科大学精神神経科教授 専門領域 精神医学 臨床脳波学 担当科目 精神保健論、疾病論（精神）、課題探求ゼミナール
日本四国大学看護学部 看護学科 教授 みねぎし ゆ き こ 峯岸由紀子 MINEGISHI Yukiko
「郭林新気功が空間的脳電位活動に もたらす影響」（共著、２００７、『催眠と 科学』２２－１、pp．４１－４５）
「郭林新気功が空間的脳電位活動に もたらす影響（第２報）―初心者を対 象として―」（共著、２００９、『催眠と科 学』２２・２３－１、pp．１１－１５）
郭林新気功協会 - nifty
homepage3.nifty.com/kakurinj/
翻譯這個網頁
郭林新気功が空間的脳電位活動にもたらす影響（第2報）―初心者を対象 ...
jglobal.jst.go.jp/public/20090422/201002210611194410
翻譯這個網頁
郭林新気功が空間的脳電位活動にもたらす影響 - 国立国会図書館サーチ
iss.ndl.go.jp/sp/show/R000000004-I9550331-00
翻譯這個網頁
ニューロフィジオロジーグループ｜関西医科大学 精神神経科 - WWW3
www3.kmu.ac.jp/psy/medical-office/group/group1.html
翻譯這個網頁
西田 圭一郎 - 研究者 - ReaD & Researchmap
researchmap.jp/read0149725/
翻譯這個網頁
|
Misc
郭林新気功が空間的脳電位活動にもたらす影響
峯岸由紀子、磯谷俊明、吉村匡史、山田圭造、西田圭一郎、森田紗千、齊藤幸子、入澤聡、木下利彦、木原裕
催眠と科学 22(1) 41-45 2007年.
[PDF]
2007年 (3.8MB PDF)
-
------------------------------
- ------------------------------
---- 【原著】郭林新気功が空間的脳電位活動にもたらす影響（第2報）-初心者を対象として- / 峯岸由紀子. 4.
- [PDF]成19年 - WWW3 - 関西医科大学
- www3.kmu.ac.jp/igakukai/60-1.
- [PDF] 2007年 (3.8MB PDF)
- www2.lib.yamagata-u.ac.jp/
- 郭林新気功が空間的脳電位活動にもたらす影響（第2報）－初心者
- [PDF]2008年 (1.8MB PDF)
- www2.lib.yamagata-u.ac.jp/
- 木原裕 ：郭林新気功が空間的脳電位活動にもたらす影響（第3報）
- トピック一覧 - 学会研究会jpサンプルサイト
- kenkyuukai-123.skillupjapan.
- 郭林新気功が空間的脳電位活動にもたらす影響(第3・4報)_
- [PDF]成19年 - WWW3 - 関西医科大学
- www3.kmu.ac.jp/igakukai/60-1.
pdf（2007）郭林新気功が空. 間的脳電位活動にもたらす影響 - [PDF] 2007年 (3.8MB PDF)
- www2.lib.yamagata-u.ac.jp/
elib/serials/act_med/act_med_ 2007.pdf - 郭林新気功が空間的脳電位活動にもたらす影響（第2報）－初心者
を対象として - [PDF]2008年 (1.8MB PDF)
- www2.lib.yamagata-u.ac.jp/
elib/serials/act_med/act_med_ 2008.pdf - 木原裕 ：郭林新気功が空間的脳電位活動にもたらす影響（第3報）
- トピック一覧 - 学会研究会jpサンプルサイト
- kenkyuukai-123.skillupjapan.
tv/forum2/topic_list.asp?caid= 4027 - 郭林新気功が空間的脳電位活動にもたらす影響(第3・4報)_
1, 郭林新気功が空間的脳 ...
日本東京工業大學及北京郭林新氣功研究會報告：自然行功和中快功40分鐘後，驗血測知內分泌及免疫功能得以改善。
郭林新気功における免疫能及び内分泌動態Endocrine and Immune Response during Guolin' New Qigong
- 樋口 雄三HIGUCHI Yuzo
- 東京工業大学Faculty of Engineering, Tokyo Institute of Technology
- 小谷 泰則KOTANI Yasunori
- 東京工業大学Faculty of Engineering, Tokyo Institute of Technology
- 樋口 博信HIGUCHI Hironobu
- 東北医療技術短大College of Tohoku Medical Technology
- 峯岸 由紀子MINEGISHI Yukio
- 国士舘大学University of Kokushikan
- 伊丹 仁朗ITAMI Jinrou
- 柴田病院Shibata Hospital
- 千 大元UH Taigen
- 北京郭林 新気功研究会Beijing Guolin' New Qigong Research Association
- 萬田 靖武MANDA Yasutake
- 郭林新気功協会Guolin' New Qigong Association in Japan
Read/Search this Article
Abstract
郭林新気功の自然行功と中快功を40分間練功し、
血漿コルチゾール、
また、CD4/
郭林气功自然行功和中快功各进行了40分钟練功之前和之后，做内分泌和免疫反应测量。
發現血浆皮质醇和肾上腺素水平下降而β-endolphin，多巴胺，去甲肾上腺素和CD4/CD8呈增加趋势。
結論：
結論：
郭林新气功能缓解压力，引起交感神经活動下降.
CD4/CD8比值增加，抑制性T细胞也增加，改善了免疫功能
Endocrine and immune responses were measured before and after Qigong was conducted for 40 minutes, using the Guolin' New Qigong techniques called Shizen-Koukou and Chukaikou.
Plasma cortisol and adrenaline levels decreased while β-endolphin, dopamine, noradrenaline, and CD4/CD8 showed a tendency to increase.
It was concluded that practicing the Guolin' New Qigong techniques alleviated stress and caused sympathetic nerve activity decline.
Also, when the CD4/CD8 ratio increased, the suppressor T-cells also increased, and this improved the immunity function.
The results of practicing Shizen-Koukou and Chukaikou were compared, but there were no significant differences.
訂閱：
文章 (Atom)